I have been feeling pretty run down for the past week. I am not sure if this is from the heat, the training or the bug that has been hiding out in our house but whatever the reason I wish for it to please go away. Last week's long run was great compared to yesterday: 16 miles of blahhh. Normally I feel a bit sluggish to start, then get energized and can finish relatively strong but yesterday I just wanted to run off the trail and lay down at every opportunity. Not normal for me. Cardiovascularly I feel great--like i could keep going. Muscularly-not so much. My head says "Keep going!!!" and my body says "Stop moving you fool!"
Hopefully within the next week my head and my body will be on the same page.
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